Putting the bounce back into the East Region

January 2014 Squad Update

Jack Kelly has just confirmed the following schedule for the January 2014 squad this weekend (although please note that the hall booking is only until 3pm so this schedule will be time-adjusted accordingly – please arrange pickups for 3pm):

  • 09.45 – 10.00   Arrival
  • 10.00 – 10.10   Welcome and introduction
  • 10.10 – 10.25   Floor warm up (Directed)
  • 10.25 – 10.40   Trampoline warm up (Directed)
  • 10.40 – 11.10   Jump drills
  • 11.10 – 12.30   Focus on on TEMPO
  • 12.30 – 12.45   Cool down and stretch
  • 12.45 – 13.15   Light lunch/snack (Bring suitable food and beverage)

It should be noted that periodic light snacking can also take place during the morning session without interruption to training.

  • 13.15 – 13.30   Introduction to afternoon session
  • 13.30 – 13.40   Floor warm up (Personal choice)
  • 13.40 – 13.50   Trampoline warm up (Personal choice)
  • 13.50 – 15.40   Working to own planned programme
  • 15.40 – 15.50   Cool down and stretch (Own choice)
  • 15.50 – 16.00   Session appraisal and forward plan.

All squad members must be accompanied by a coach who is used to working with them and we extend an open invitation to any qualified coach wishing to attend for the purpose of expanding their knowledge and understanding of Trampoline Gymnastics.

Squad attendees

The following are confirmed attendees, please advise us if any are no longer able to attend:

Aspire

  • Josh Long
  • Bex Alexander

Brentwood

  • Monica Dowling
  • Zara Philips
  • Olivia Watson
  • Charlotte Nash De Villiers
  • Georgie Tyrrell
  • Maddie Merritt

Cangaroos

  • Matthew Burson
  • Trinity Kelly
  • Taranne Kendon
  • Jordon Brioda
  • Zach Goggins
  • Mila Feldman
  • Ashlea Burke
  • Lois McGuire

Comets

  • Evie Joseph
  • James Able
  • Georgia Berry

Dragons

  • Austin Pannell

Mid Suffolk

  • Elise Das

Hi Tension

  • Lily Patrick                                  WC
  • Hannah Hodgkinson                  WC

Pegasus

  • Lucy Bevan
  • Ellen Prior
  • Jasmin Samson
  • Caitlin Houston

Sprung Loaded

  • Reece Nordon
  • Issy Gibbons
  • Gina Atkinson                    WC
  • Mia Edbrook                      WC
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