Putting the bounce back into the East Region

Routines

Regional Championships

For the Regional Championships each year we are running the East region Open competitions structure which accommodates those adopting the NDP structures and East Region Grading alongside one another – see the Competitions Page for more detail.

NDP Routines

Trampoline East Grading Routines

Compulsory H (0.8)

Jump (arm set)

  1. Half twist jump
  2. Jump to front landing
  3. To feet
  4. Jump (piked)
  5. Half twist jump
  6. Jump (straddled)
  7. Jump to back landing
  8. To feet
  9. Jump (tucked)
  10. Full twist jump

Voluntary

The voluntary routine may include:

  1. a maximum of two body landings
  2. a maximum of one element with no more than 450º of somersault rotation.

No difficulty will be awarded.

Compulsory G1 (1.4)

Jump (arm set)

  1. Back somersault (T)
  2. Jump (straddled)
  3. Half twist to seat landing
  4. Half twist to feet
  5. Half twist jump
  6. Jump (piked)
  7. Full twist jump
  8. Jump (tucked)
  9. ¾ Front Somersault (SL)
  10. To feet

Compulsory G2 (1.4)

Jump (arm set)

  1. Half twist to front landing
  2. To feet
  3. Jump (straddled)
  4. Full twist jump
  5. Jump (piked)
  6. Jump to back landing
  7. Half twist to feet
  8. Jump (tucked)
  9. Half twist jump
  10. Front somersault (T)

Voluntary

The voluntary routine may include a maximum of three somersaults of no more than 450º, and two body landings.No difficulty will be awarded although the voluntary routine must have a difficulty of no less than 1.4 (equivalent to repeating the set routine).

Compulsory F1 (1.9)

Jump (arm set)

  1. Back somersault (T)
  2. Jump to seat landing
  3. Half twist to feet
  4. Jump (tucked)
  5. Barani (T)
  6. Jump (straddled)
  7. Jump to front landing
  8. To feet
  9. Jump (tucked)
  10. Front somersault (T)

Compulsory F2 (2.3)

Jump (arm set)

  1. Barani (T)
  2. Half twist jump
  3. Jump (straddled)
  4. Back somersault (T)
  5. Full twist jump
  6. Jump (tucked)
  7. Jump to back landing
  8. Half twist to feet
  9. Jump (piked)
  10. Back somersault (P)

Voluntary

The voluntary routine may include a maximum of five somersaults of no more than 450º somersault and back somersault to seat.
Difficulty will be added.

 

Compulsory E1 (2.6)

Jump (arm set)

  1. Back somersault (S)
  2. Jump (straddled)
  3. Full twist jump
  4. Jump (tucked)
  5. Back somersault (T)
  6. BSS to seat landing (T)
  7. ½ twist to feet
  8. ½ twist jump
  9. Jump (piked)
  10. Barani (SL)

Compulsory E2 (2.5)

Jump (arm set)

  1. Barani (P)
  2. Jump (straddled)
  3. Back somersault (T)
  4. Barani (T)
  5. ½ twist jump
  6. Jump (tucked)
  7. 1½ twist jump
  8. Jump (piked)
  9. ¾ front somersault (S)
  10. To feet

Voluntary

The voluntary routine may include a maximum of seven somersaults of no more than 450º somersault or six somersaults & a Back Somersault to seat.
Difficulty will be added.

Compulsory D

Ten different elements with:
At least seven somersaults of at least 270º somersault rotation to include one of the following three elements:

  • One move of at least 270º of somersault rotation, landing on front or back, followed by a move of at least 450º somersault rotation.
  • A back somersault with 360º somersault rotation and a full twist.
  • A front somersault with 360º somersault rotation and 1½ twists

 

Voluntary

The voluntary routine is subject to a 6.5 difficulty limit.

Compulsory C

Ten different elements with:
At least nine somersaults of at least 270º
somersault rotation to include:

  • At least one somersault of at least 270º somersault rotation landing on front or back, followed by a move of at least 450º somersault rotation.
  • And one of the following:
    • A back somersault with 360º somersault rotation and a full twist, or
    • A front somersault with 360º somersault rotation and 1½ twists, or
    • A double somersault.

 

Voluntary

The voluntary routine is subject to a 8.4 difficulty limit.

Compulsory B

The routine consists of 10 different elements, only one (1) skill allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements:

  1. one (1) element of at least 270º of somersault rotation to front or back,
  2. one (1) element from front or back with a minimum 450º rotation – in combination with requirement No. 1,
  3. one (1) double front or back somersault with or without twist and
  4. one (1) element with a minimum of 540º twist.

 

Voluntary

No restrictions

Compulsory A

The routine consists of 10 different elements, each with a minimum of 270° somersault rotation.

Two (2) elements, marked with an asterisk (*) on the competition card, will have difficulty ratings. The difficulty will be added to the execution score to give the total score for the first routine.

Neither of these two (2) elements may be repeated in the voluntary.

Voluntary

No restrictions

NDP Routines

News Archives