Warming up with intention

By | July 30, 2012

Yesterday’s Regional Development Squad at Brentwood saw Jack Kelly introduce his thoughts on warm-ups.  The approach was a new one to all in attendance and found resonance throughout the day, read about his approach here.  As well as the warm-up and it’s relevance to on-trampoline activity Jack also introduced squad members to his ‘SatNav’ idea of planning a routine which was first introduced in his back to basics articles in GymCraft a few years ago and which is available online here.

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