The first East Region Squad session for 2014 will be held at Brentwood on 12th January starting at 10am. Eligible gymnasts will be under 17 and qualified at Regional D, Nat C and Nat B using 2013 criteria, if you have such gymnasts please nominate them (with relevant details) by email to [antibot mailto=”[email protected]”] as… Read More: Squad criteria 2014 »
Jack has advised that the timetable for Squad 14th July will be as follows: 10.00 Meet 10.15-10.30 – Introduction away from gym 10.35-10.45 – Floor warm up (Controlled) 10.45- 11.00 – Tramp warm up (Controlled) 11.00- 11.30 – Jump drills 11.30- 12.30 – Connection drills 12.30- 13.00 – Lunch 13.00- 13.10 – Floor warm up… Read More: Squad 14th July 2013 – Timetable and attendees »
This squad update is because we have just been informed that the squad scheduled for 19th May between 10am – 3pm will have to be delayed by one hour, so starting at 11am and finishing at 4pm. The delay is necessary because the Royal British Legion are holding a parade and dedication service at the… Read More: Squad update to times »
Below is the confirmed list of attendees at the Regional Squad being held at Brentwood Trampoline Club between 10am – 3pm on Sunday 17th March (the wearing of shamrocks is optional 😎 ). Unfortunately, or fortunately depending on your perspective, owing to available numbers at Fig and Nat C there will be no wildcard spaces available at… Read More: Regional Squad Announcement for 17th March »
The programme for the squad on this date will comprise: 09.45 Arrive 10.00 Welcome and introduction 10.10 Outline of squad aims and processes 10.30 Floor warm up (Directed) 10.40 Tramp warm up (Directed) 11.00 Drill session 12.00 Application of drilled techniques to set routines 13.00 Lunch ( Coaches and gymnasts bring packed lunch) 13.30 Floor/Tramp… Read More: Squad programme 10th February 2013 »
We are still awaiting decisions at a national level that will impact how we need to make selections for our regional squad. Nevertheless we need to prepare and look forward to the forthcoming season and so we must make some attempt to guess and prepare accordingly. We are assuming that most currently involved in National… Read More: Squad selection for 10th February »
Below are the confirmed names for the final squad session of 2012 on 28th October. We welcome several new gymnasts as a result of qualification to National C last weekend and also some wildcards based on achieving a score of 50.0 and above. This was the only method that would allow for manageable numbers.… Read More: October squad confirmed »
We can now confirm that the next Squad date will be the 28th October beginning at 12pm and finishing at 5pm. The later start is to allow those traveling back from the English Championships on the Saturday time to recover; we have also arranged for the clocks to be put back an hour to afford… Read More: October Squad Date Confirmed »
Squad Day – 29th July The following table shows the testing outcomes for the three main tests undertaken which were as follows: Ten bounces from a ‘flying start’ recorded in seconds (10BT). Thirty bounces from a ‘dead bed’ recorded in seconds (30BT) and also recording forward (Pos Ded (F)) and backward (Pos Ded (B)) movement… Read More: Regional Squad Day – Testing Outcomes »
Yesterday’s Regional Development Squad at Brentwood saw Jack Kelly introduce his thoughts on warm-ups. The approach was a new one to all in attendance and found resonance throughout the day, read about his approach here. As well as the warm-up and it’s relevance to on-trampoline activity Jack also introduced squad members to his ‘SatNav’ idea… Read More: Warming up with intention »