Squad programme 10th February 2013
The programme for the squad on this date will comprise: 09.45 Arrive 10.00 Welcome and introduction 10.10 Outline of squad aims and processes 10.30 Floor warm up (Directed) 10.40 Tramp warm up (Directed) 11.00 Drill session 12.00 Application of drilled techniques to set routines 13.00 Lunch ( Coaches and gymnasts bring packed lunch) 13.30 Floor/Tramp… Read More »