Paul Kitchen & Graham Parker have released the following details about the upcoming squad day on 1st April at Brentwood.
Welcome to the first Squad of 2012 and congratulations on achieving the criteria for selection. Undoubtedly this is a result of the hard work and dedication you and your coach put into our sport, and with the help of everyone, it is our desire to forge a way forward, raising the bar within the region.
We feel it will be the collective efforts of dedicated individuals that will cause this, so ask each and every one of you to arrive on the 1st April ready to become a better Trampoline Gymnast and/or Coach and with your feedback we can deliver squad days that truly reflect a developing region for many years to come.
Please remember to bring your cheque (payable to ECGA) or cash to the sum of £15 per squad member to contribute to the cost of this squad day.
|Lauren Sadler||Ipswich Four|
*Injured/holiday. wc – wildcard
10:00 am Registration and Introductions.
10:15 am Dynamic Warm Up Gymnasts only.
Coach Corner. Coaches with Jack.
10:45 am – Technical Priority – TOP and its relevance to Time Of Flight
11:45 am – Cool Down – Lunch Break.
12:30 pm – Dynamic Warm Up.
12.45 pm – Free Training plus Testing – emphasis on TOP as in Technical Priorities.
– Timed jumping for height and accuracy.
2.15 pm – A look at physical testing.
2:30 pm – Cool Down.
2.45 pm – Plenary session.
3:00 pm – Depart.
Every squad member must have a coach present with them on the day.
Please bring your own food/refreshments. The centre has a water drinking fountain available in the fitness Gym. Vending machines for snacks are available.
Training diaries are required.
Can we ask all coaches to familiarise themselves with BG’s Technical Priorities and in particular Jacks articles on Top related topics of which there are several.