Colchester School Of Gymnastics is holding its first Adult Competition on the 16th August 2015 for both gymnastics and trampoline, the entry deadline is 19th July.
The competition is for anyone over the age of 18 who wishes to compete regardless of your experience or ability. We welcome you whether you are a complete beginner or retired from the sport.
The competition should be a fun experience to meet new people and try out some new or old skills. The full competition handbook with all details for information & the entry form can be downloaded below. The relevant extract for Trampoline routines is:
Must include one somersault and one body landing – no difficulty score but 0.5 bonus for two somersaults.
Must include a minimum of three somersaults and a maximum of 7, difficulty will be awarded. There is a 0.3 bonus available for a 3⁄4 front somersault ball out barani or 3⁄4 back somersault cody. Each somersault must not exceed 0.6 in difficulty.
Minimum of 8 somersaults – difficulty will be awarded.