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Colchester Adult Open

Colchester-School-of-GymnasticsColchester Adult Open

Colchester School Of Gymnastics is holding its first Adult Competition on the 16th August 2015 for both gymnastics and trampoline, the entry deadline is 19th July.

The competition is for anyone over the age of 18 who wishes to compete regardless of your experience or ability.   We welcome you whether you are a complete beginner or retired from the sport.

The competition should be a fun experience to meet new people and try out some new or old skills. The full competition handbook with all details for information & the entry form can be downloaded below. The relevant extract for Trampoline routines is:

Novice

Set

  1. Either tuck back somersault or jump full turn
  2. Straddle
  3. Seat landing
  4. 1⁄2 turn to seat landing
  5. 1⁄2 twist to feet
  6. Pike jump
  7. Back landing
  8. 1⁄2 twist to feet
  9. Tuck jump
  10. Either tuck front somersault or jump full turn

Optional Voluntary

Must include one somersault and one body landing – no difficulty score but 0.5 bonus for two somersaults.

Intermediate

Set

  1. Back somersault tucked – 0.5 bonus for pike or straight
  2. Straddle
  3. Tucked Barani – 0.5 bonus for pike or straight
  4. Jump half turn
  5. Pike
  6. Back landing or 0.5 bonus for tuck back somersault to seat landing
  7. 1⁄2 turn to feet
  8. Tuck jump
  9. Pike jump
  10. Pike front somersault

Optional Voluntary

Must include a minimum of three somersaults and a maximum of 7, difficulty will be awarded.  There is a 0.3 bonus available for a 3⁄4 front somersault ball out barani or 3⁄4 back somersault cody. Each somersault must not exceed 0.6 in difficulty.

Pro

Set

  • Minimum of 8 somersaults, must include one somersault with at least 360 twist.
  • Must include 3⁄4 Front somersault ball out barani or 3⁄4 back somersault cody
  • There is a 0.5 bonus for a double somersault

Optional Voluntary

Minimum of 8 somersaults – difficulty will be awarded.

Competition Handbook

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