The table of test results is proving to be a revealing exercise and we trust coaches will look at the relative performances of their gymnasts. You will recall we have stated that the work we do at squad sessions is not the work which will deliver results …………… that comes from the gymnast working on… Read More: Jack’s review of squad test results »
Squad Day – 29th July The following table shows the testing outcomes for the three main tests undertaken which were as follows: Ten bounces from a ‘flying start’ recorded in seconds (10BT). Thirty bounces from a ‘dead bed’ recorded in seconds (30BT) and also recording forward (Pos Ded (F)) and backward (Pos Ded (B)) movement… Read More: Regional Squad Day – Testing Outcomes »
Squad Day – 1st April The following table shows the testing outcomes for the two main tests undertaken which were as follows: Ten bounces from a ‘flying start’ recorded in seconds (10BT). Thirty bounces from a ‘dead bed’ recorded in seconds (30BT) and also recording forward (Pos Ded (F)) and backward (Pos Ded (B)) movement… Read More: Regional Squad Day – Testing Outcomes »