Colchester Adult Open
Colchester School Of Gymnastics is holding its first Adult Competition on the 16th August 2015 for both gymnastics and trampoline, the entry deadline is 19th July.
The competition is for anyone over the age of 18 who wishes to compete regardless of your experience or ability. We welcome you whether you are a complete beginner or retired from the sport.
The competition should be a fun experience to meet new people and try out some new or old skills. The full competition handbook with all details for information & the entry form can be downloaded below. The relevant extract for Trampoline routines is:
Novice
Set
- Either tuck back somersault or jump full turn
- Straddle
- Seat landing
- 1⁄2 turn to seat landing
- 1⁄2 twist to feet
- Pike jump
- Back landing
- 1⁄2 twist to feet
- Tuck jump
- Either tuck front somersault or jump full turn
Optional Voluntary
Must include one somersault and one body landing – no difficulty score but 0.5 bonus for two somersaults.
Intermediate
Set
- Back somersault tucked – 0.5 bonus for pike or straight
- Straddle
- Tucked Barani – 0.5 bonus for pike or straight
- Jump half turn
- Pike
- Back landing or 0.5 bonus for tuck back somersault to seat landing
- 1⁄2 turn to feet
- Tuck jump
- Pike jump
- Pike front somersault
Optional Voluntary
Must include a minimum of three somersaults and a maximum of 7, difficulty will be awarded. There is a 0.3 bonus available for a 3⁄4 front somersault ball out barani or 3⁄4 back somersault cody. Each somersault must not exceed 0.6 in difficulty.
Pro
Set
- Minimum of 8 somersaults, must include one somersault with at least 360 twist.
- Must include 3⁄4 Front somersault ball out barani or 3⁄4 back somersault cody
- There is a 0.5 bonus for a double somersault
Optional Voluntary
Minimum of 8 somersaults – difficulty will be awarded.
Competition Handbook
Last Updated on May 21, 2015 by dave
